The use of water for therapy is no modern procedure. In fact, is has been carried out for hundreds of years and now forms an integral part of traditional medicine practises. Nonetheless, many of us are unfamiliar with the concept of hydrotherapy and how exactly it can benefit our health and well-being.

By definition, hydrotherapy is the use of water to relieve discomfort and promote physical well-being. A number of therapeutic treatments and approaches draw upon the healing properties of water for pain relief, making use of the body’s reaction to hot and cold stimuli. On the whole, cold water is used to stimulate and invigorate, increasing the body’s internal activity, whereas warm water is used to calm and soothe, slowing it down. Alternating between hot and cold water treatments can help to heal injuries, enhance various bodily functions and reduce any inflammation.

5 Health and Healing Benefits of Hydrotherapy:

1. Reduces muscle tension and relieves pain
2. Rehabilitates injured muscles
3. Boosts the immune system
4. Encourages detoxification
5. Relieves stress

Read the full article :
https://www.healthandfitnesstravel.com/blog/why-is-hydrotherapy-good-for-you

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